How you can consume curd in rainy season
Are you a regular consumer of curd? Well, before you continue indulging in this quintessential element of Indian cuisine, especially during the monsoon season, there are some important things you should know. Curd, be it a part of your curries, lassi, buttermilk, or desserts, is widely cherished for its role in improving digestion, promoting gut health, and boosting metabolism. However, if you're not careful about how you consume it, curd might end up causing more harm than good, especially during the hot, humid, and rainy monsoon season. Let's delve into what experts have to say about curd consumption during this season. What Does Ayurveda Say? According to Ayurveda, you should steer clear of curd during the monsoon season. This recommendation stems from the idea that the seasonal shift can disrupt the balance of the three doshas: Vatta, Pitha, and Kapha. During this time, Vatta and Pitha doshas tend to become aggravated, rendering the body more susceptible to various seasonal...