How you can consume curd in rainy season

Are you a regular consumer of curd? Well, before you continue indulging in this quintessential element of Indian cuisine, especially during the monsoon season, there are some important things you should know.

Curd, be it a part of your curries, lassi, buttermilk, or desserts, is widely cherished for its role in improving digestion, promoting gut health, and boosting metabolism. However, if you're not careful about how you consume it, curd might end up causing more harm than good, especially during the hot, humid, and rainy monsoon season. Let's delve into what experts have to say about curd consumption during this season.

What Does Ayurveda Say?

According to Ayurveda, you should steer clear of curd during the monsoon season. This recommendation stems from the idea that the seasonal shift can disrupt the balance of the three doshas: Vatta, Pitha, and Kapha. During this time, Vatta and Pitha doshas tend to become aggravated, rendering the body more susceptible to various seasonal ailments. Additionally, consuming curd during this season is thought to stimulate mucus production, leading to bodily sluggishness. So, why exactly should you be cautious about consuming curd during monsoons?

Potential Problems:

1 Increased Pain:** If you're dealing with joint pain or arthritis, it's best to avoid curd during the rainy season. Traditional wisdom suggests that curd can worsen inflammation and mucus production, which can exacerbate these conditions. It's important to note, though, that there isn't substantial scientific evidence to support this age-old belief.

2. Aggravating Sore Throat and Cold:** If you're battling a sore throat, cold, or cough, curd consumption may worsen your condition. This is due to the inherent cold nature of curd. Ayurveda strongly advises against consuming curd during monsoons, especially if you have sinus problems, congestion, or lung issues.

The Right Way to Consume Curd:

While curd offers numerous health benefits, improper consumption or pairing it with the wrong foods can lead to adverse effects. Avoid combining curd with two proteins or citric foods, as this can lead to acid formation, resulting in heartburn and ulcers.

If you still want to enjoy curd during the monsoon season, consider adding a pinch of roasted jeera powder, black pepper, and black salt. This combination, along with a dash of regular salt, can help balance curd's cold nature and promote better digestion and gut health. It can also alleviate the risk of aggravating a sore throat.

Moreover, always opt for fresh curd during the monsoon season. Pairing curd with nuts and dry fruits can help balance its cold properties, making it a more suitable choice for this season.

In conclusion, while curd can be a healthy addition to your diet, it's crucial to be mindful of how you consume it, especially during the monsoon season. Following these guidelines can help you enjoy the benefits of curd without any unwanted health troubles.

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