6 Enjoyable ways to make your feet stronger
We often forget about our feet when it comes to exercising and taking care of our bodies. Just like any other group of muscles, our feet need regular attention and strengthening to stay happy and healthy. So, let's show our feet some love and give them a fun workout with these fantastic ways to make our foot muscles stronger. 1. Simple toe lifts Toe lifts are a great way to start our journey to stronger feet. We can do this exercise anywhere, even while watching our favorite TV show! First, sit comfortably with our feet flat on the floor. Then, lift all our toes off the ground while keeping our heels firmly planted. Hold this position for 5-10 seconds and then release. Repeat for 2-3 sets of 10 repetitions. We might feel the burn, but our feet will be grateful! 2. Marble pick-up Let's add some playfulness to our foot exercises with the marble pick-ups! We can grab a small bowl or cup and place it on the floor. Then, scatter some marbles or small balls nearby. Using only our toe...