cucumber keeps you hydrated

In summer our body must be hydrated to deal with heat, it has fiber boost which can be good for constipation,vitamin k dissolves blood clot plus vitamin A with vision, the immune system, and reproduction. It also makes sure organs like your heart, lungs, and kidneys work the way they should.

Antioxidants like beta carotene found in cucumber can fight free radicals along with that makes skin healthy.

you should eat organic cucumber rather than eating cucumber which grown with the help of pesticides.

healthy cucumber salad :

1. 2 cucumbers

2. 2 tablespoons apple cider vinegar

3. 1 tablespoon extra-virgin olive oil

4. 1 teaspoon honey

5. Salt and pepper to taste

6. garnish with dhaniya and nimbu.

making of salad

1. peeling the cucumbers

2. In a bowl, combine the apple cider vinegar, olive oil, honey (or sweetener), salt, and pepper. Whisk everything together until well mixed

3. Let the salad marinate in the refrigerator for about 15-20 minutes to allow the flavors to meld together

4. Just before serving, give the salad a final toss and adjust the seasoning if needed.

5. now just garnish with dhaniya and squeeze lemon onto it.

your cucumber salad is ready with low carbs.