boiled food good for kidney stone

boiled food prevents kidney stones, when it is boiled 87% which eliminates oxalates,it is recommended include boiled food in diet.
it takes less time in digestion gives more nutrients to body, Boiled vegetables are easily chewable, making them beneficial for individuals dealing with health issues such as fever or diarrhea.

Boiled vegetables are an excellent and convenient source of fiber, minerals, vitamins, and other beneficial substances that aid in combating various diseases such as diabetes, heart disease, and even cancer.

To fully reap the benefits of boiled vegetables, it is crucial to handle the boiling process with care. Often, boiling can lead to the loss of nutritional value in vegetables. However, this can be avoided by taking the time to boil them properly. Add a pinch of salt and only the necessary amount of water, and heat them to the desired point. By doing so, you'll not only end up with a delicious taste but also a nutritious meal.



benefits of eating boiled food are 

  • No fat good for Weight Loss

  • Leads to no acidity

  • Can be digested easily no more time goes in keep chewing

  • Gives more nutrients

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